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Health +3

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physical/emotional/mental

Taking care of yourself is important.  When we take care of ourself we call it "Self Care".  There are 5 categories to take in to consideration when practicing self care: 

1.  Physical-Your body, inside and out

2.  Emotional-Your feelings

3.  Social-Your interaction with other people

4.  Mental-Your psychological health

5.  Spiritual-Could include your religion, beliefs, or world view

This page includes topics on physical, emotional, and mental health-Health +3

 

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mental & emotional health

This is a crazy time! No school, sleeping in every day, and be forced to stay at home and watch netflix or play video games all day! It may seem like a dream but for some students it can also be a nightmare. There are many reasons why this might be more of a nightmare for you and you are not alone. Below are some resources you can use to help you stay healthy mentally and emotionally or to get you connected to help if you need it.

PLEASE tell someone or ask for help if you need it! You can also email me any time

leah.juarros@twinriversusd.org

Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens . You can also go to their website and connect with other teens using their message boards

Click the button above to visit the CA Youth Crisis Line website

Crisis Line if you need to talk and need someone to listen-24 hrs a day/7 days a week

Call 1-800-843-5200 or chat online

Click the button above to visit the CA Youth Crisis Line website

Discover other peoples stories, Explore for yourself, Get help if you need it, Connect with others

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meditation

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mindfulness

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resources for lgbtq students

The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

Safe chat community for LGBTQ+ teens

Free and Confidential peer support for the LGBTQ and questioning community ages 25 and younger.

Moderated chat rooms are for young people ages 19 and younger to talk in a safe space

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social media & how you feel

Food for Thought

We are on our phones ALL THE TIME, especially now with COVID-19. Watch this quick Youtube video to see if your social media is contributing to your feelings and learn how to use social media to help you feel better...NOT worse!

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what are you going to do about it?

Marley Dias is a great example of a student who was made to feel a certain way, saw a problem, and did something about it.  Race, gender, religion, culture-as teens you face many problems....what are YOU going to do about it?

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Check back in august to see the fist of 10 health topics!

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august topic-take care of your insides

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support for quitting

It's NOT too late to get your health back on the right track if you are vaping every day.

Click Here

Commit to Quit Vaping

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september topic-suicide prevention 

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october topic-sleep!

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november topic-cyberbullying

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december topic-mental health